Killer Heat: Here’s What to Do!

The Philippines is getting baked at around 32 degrees Celsius, and this poses grave health risks. So, how do you beat the killer heat?

Drink plenty of fluids

An average person must drink 3/4 gallon of water each day, but everyone’s needs may vary. If you’re sweating a lot, consider electrolyte drinks. You don’t need to spend much to replenish lost salt and minerals. You can get them naturally from coconut water, pineapple, watermelon, and other hydrating fruits. 

Alcohol and caffeine are diuretics, so limit intake. What’s up with Filipinos still drinking hot coffee during hot weather? It may seem counterintuitive, but when you drink a hot beverage, the nerves in your mouth detect the heat and send signals to your brain. Which triggers the body’s cooling mechanisms to maintain a stable internal temperature. Science! Both hot and cold beverages are safe.

Shower at the right temperature

Do you ever notice yourself sweating right after a cold shower? It may go against the grain, but taking a cold shower can actually conserve body heat by causing the skin’s blood vessels to constrict. So, opt for a tepid shower because it promotes blood flow to the skin, which helps lose heat.

Contrary to popular belief, immersing yourself in cold water, such as swimming or taking ice baths, is safe. In fact, it gradually cools down your body. This method is even used by athletes.

Stay indoors as much as possible

Not everyone has access to air conditioning, and electric fans may not do much to beat the killer heat. But you can go to cooler indoor places like malls or consider staying longer in air-conditioned offices. Saving you bucks from electric bills. Try to schedule outdoor activities during the cooler parts of the day. 

Pick the coolest clothing

Filipinos tend to love hoodies, but now is not the time. Lighter-colored breathable fabrics with loose weaves are better choices as they absorb less heat. So stack up on active wear and tuck those black shirts away for a while.

Don’t push yourself too hard

Even young and healthy people can be susceptible to the effects of strenuous physical activities during hot weather. Listen to your body. Be realistic about what you can handle, and don’t hesitate to scale back or ask for help. Pay attention to signs of fatigue, which may indicate that you’re overexerting.

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Our climate is getting warmer; this is the reality we face. Killer heat can cause serious health problems that trigger sudden morbid events or worsen existing medical conditions. It can affect anyone. So it’s important to take the necessary precautions, fact-check information, and stay safe.