Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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QuakerFit Run 2026: Fueled by Oats, Guided in Wellness
It’s not every day that you sign up for a fun run without fully knowing what to expect. For me,…
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Online Shopping Depression is Real: Why Do You Shop More When You’re Sad?
Have you ever noticed that you tend to shop more online when you’re feeling sad, stressed, or emotionally drained? According…
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Summer Heat Emotions Explained: The Heat Affects Our Emotions
Have you ever noticed that your mood changes when the weather gets hotter? The truth is, summer heat emotions are…
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Holy Week 2026: Finding Peace in the Middle of an Energy Crisis
Holy Week 2026 arrives amid uncertainty for many Filipinos. On March 24, the Philippine government officially declared a state of…
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Free Menstrual Products Bill in the Philippines: What You Need to Know
A new free menstrual products bill was filed in the House of Representatives this October, aiming to make menstrual hygiene…
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SM Goes All for Down with Nationwide Call for Inclusion
On March 21, malls across the Philippines carried one unified message: All for Down. Through a synchronized nationwide activation, SM…
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Your Heatstroke Safety Guide for 2026
Summer in the Philippines is no joke, as the combination of intense heat and humidity can affect your health if…
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Bell-Kenz Pharma Collaborates with Military and Healthcare Institutions
Recent efforts to strengthen healthcare access for both military personnel and civilians received support through a recent medicine donation to…
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Swimming Lessons for Kids: Why Experts Recommend Starting Early
Every parent wants to give their child the best possible start — not just in school, but in life skills…
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Ginintuang Lakas: How Filipino Seniors Are Aging With Strength
In Filipino homes, seniors remain at the center of daily life. They care for grandchildren, help at home, and stay…
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