Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Tulo-Laway Habang Natutulog? Here’s What It Means
Waking up with a wet spot on your pillow can be embarrassing, especially when someone else notices it before you…
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PhilHealth Contributions for PWDs, Explained
PhilHealth contributions for PWDs may no longer have to come out of their own pockets if they qualify for the…
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Stop Putting the Burden of Rape Prevention on Women
“Samahan kita sa CR.” “Text ka when you get home.” Women look out for each other on a night out,…
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Breast Self-Exam: What to Look For and When to Seek Help
Every October, Breast Cancer Awareness Month reminds us of the importance of taking care of our breasts. But beyond wearing…
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What causes ALS? Scientists still seek answers
Scientists still cannot explain why most people develop amyotrophic lateral sclerosis (ALS), a progressive disease with no known cure. Most…
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Feeling Drained by Wednesday? Here’s How to Reset Before the Weekend
By Wednesday, the energy that carried you through Monday may already be running low. A midweek reset can help you…
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No Sustento, No Problem: What Every Single Mom Should Know
There’s a particular kind of exhaustion with raising a child on your own. Not just the physical weight, but the…
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Super El Niño Survival Guide: How Filipino Families Can Prepare for Drought and Extreme Heat
The Philippines could face months of below-normal rainfall as El Niño strengthens, raising concerns about water supplies, extreme heat, and…
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UP Graduates Develop ₱10,000 Exoskeleton to Help Stroke Patients Recover Movement
Two University of the Philippines Diliman graduates have developed an affordable device designed to help stroke patients with rehabilitation. Called…
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Mental Health Crisis Means Youth Is No Longer the Happiest Time of Life
Youth used to mean something simple: freedom, energy, the best years still ahead. That image is harder to hold onto…
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