Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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3 Healthy Habits to Start the New Year
In a world full of quick fixes and endless to-do lists, it’s easy to overlook the power of simple and…
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Trivia Down Tuesdays: A Brainy Good Time!
Ever recall random facts that seem pointless—until they’re not? Well, at Trivia Down Tuesdays, those so-called “useless” nuggets of knowledge…
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PhilHealth 2024 Update: What’s New in Coverage and Benefits
PhilHealth, the government’s health insurance program in the Philippines, has undergone several changes over the years to improve access to…
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Megaworld: P12-Billion Wellness Township in Batangas Soon To Rise
Megaworld is bringing something exciting to Lipa, Batangas—a wellness township that blends nature, health, and luxury living. This P12-billion project…
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Traditional Filipino Remedies: Are They Still Relevant Today?
Traditional Filipino remedies have long been an integral part of the country’s rich cultural heritage. These age-old practices, often involving…
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Planning to Have a Baby? Here’s the Reality of Childbirth in the PH
Welcoming a new baby is often considered one of life’s greatest joys. However, in the Philippines, the journey to parenthood…
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Is There A “Perfect” Work-Life Balance?
It must sting to have read about the Philippines bearing the second to the worst work-life balance recently. So, is…
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Coffee and Sex: Is Caffeine Linked to High Libido?
Alright, ladies and gentlemen, let’s talk about two of life’s pleasures: coffee and sex! Is coffee good or bad for…
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Can You Really Eat Healthy On a Budget?
Maintaining a healthy diet is essential for your mental, emotional, and physical well-being. However, during times of financial uncertainty or…
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First 1000 Days of a Baby are Critical – Here’s Why
Raising a child in the Philippines today is a significant challenge for many mothers due to the economic climate. With…
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