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Mind & Body

Bahay Muna Workouts for a #HealthierPhilippines

Looking for more ways to fend off the Coronavirus? How about some Bahay Muna Workouts! We need to be healthier now, more than ever. In our fight against the virus, experts have reminded us that eating healthy to boost our immune systems isn’t enough. We also need to keep ourselves active by doing regular exercises.

Weโ€™ve listed below a couple of local studios doing easy, convenient, and effective workouts through their official social media accounts. You can do these from the comfort of your own home, and with or without equipment.ย 

The Movement Studio

The Movement Studio believes (TMS) that to keep yourself consistent with your fitness journey, you have to be motivated and excited with the routines. You’ll find that this proactive mentality will help you positively shape not just your body, but perhaps other aspects of your life!

TMS uploads various workout videos on their Instagram account through Instagram T.V.
Their videos range from cardio and strength training exercises that opt for minimal to zero equipment needed.

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๐€๐‹๐‹ ๐ˆ๐: ๐‚๐€๐‘๐ƒ๐ˆ๐Ž ๐๐Ž๐ƒ๐˜ ๐—ช๐„๐ˆ๐†๐‡๐“โฃ by @pauipanda ๐Ÿผ โฃ -Bookmark this workout! โฃ -Each super set works upper and lower bodyโฃ -Go thru each exercise 12-15 reps in order. โฃ -2-3 rounds per super set. โฃ -Rest 1-2 mins before moving to the next Super Set. โฃ โฃ Tag us once you finish it! #SustainableFitnessโฃ โฃ ๐’๐ฎ๐ฉ๐ž๐ซ ๐’๐ž๐ญ ๐Ÿ โฃ A. Inch Worm to Push up (hinge + push)โฃ B. Squat double bounce (squat, pulse twice, go up)โฃ C. Jump + oblique twistsโฃ โฃ ๐’๐ฎ๐ฉ๐ž๐ซ ๐’๐ž๐ญ ๐Ÿโฃ A. Superman Pulls (Regression: legs down)โฃ B. Alt. Leg raise in push hold position (Regression: forearm plank hold)โฃ โฃ ๐’๐ฎ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ญ ๐Ÿ‘โฃ A. Front lunge- squat – back lunge (switch legs)โฃ B. Downdog to push up (Regression: incline push)โฃ C. Single leg bridgesโฃ โฃ ๐…๐ข๐ง๐ข๐ฌ๐ก๐ž๐ซ:โฃ A. Squat twist (per side) + 2 jump squatsโฃ B. Abs: Toe touch to cocoon crunch

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F45 Training BGC Stopover

Known for their High-Intensity Interval Training (HIIT) workouts, F45 BGC Stop Over offers their free workout videos on their Instagram account. They focus on circuit and functional training that are quick to follow, and can be easily squeezed into your busy schedule.

Aside from these Bahay Muna workouts, F45 also offers a 45-day workout challenge for Php3,500 if you’re willing to take your fitness journey to a whole new level. If you’re up for a challenge, this is perfect for you.

In general, without the assurance of gyms opening anytime soon, these studios have resorted to online platforms such as Facebook, Youtube, and Instagram.ย  In this way, they continue to provide their members and more Filipinos different means to improve their health.

These beginner-friendly workouts are accessible to anyone, whether you’re trying to lose what you gained during the lockdown, or finally changing your lifestyle for good.

Ready to try these Bahay Muna workouts? Let’s get moving towards a #BetterPhilippines!

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