Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Malunggay Health Benefits: What’s Real and Not?
Moringa oleifera, locally known as malunggay, is a tropical tree from Africa and Asia. It has gained attention for its…
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Is Local Rice Healthier Than Imported Rice?
In the realm of dietary choices, the debate over local versus imported products has never been more relevant. One of…
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Filipino Food: Why Is It So Unhealthy?
Filipino food is renowned for its robust flavors, but it’s often criticized for its perceived lack of healthiness. A YouTube…
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Understanding Volcanic Smog: The Taal Volcano’s Ongoing Eruption
Volcanoes, nature’s raw and powerful spectacle, can sometimes bring forth more than just molten lava and ash. They also release…
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Pawsitive Vibes: The Impact of Cats on Mental Health of Filipinos During the Pandemic
The pandemic threw the world into chaos, and the Philippines was no exception. When stress and anxiety skyrocketed, maintaining good…
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Ironman 2023: Take The Biggest Challenge
Ironman 2023 is already shaping up to be a full packed event! How so? This is because Century Tuna is…
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Starlink and Henry Sy Jr: The Ultimate Team Up
Still having a poor internet connection with your current internet provider? Well, you can say goodbye to life with slow…
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Long Life: What’s the Secret to Living More Years?
How long do you plan to live? If you’re like many people, you may think you don’t have much choice…
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Mental Health Check: Facing our invisible enemy
It’s officially been two years since the global lockdowns. If you’re reading this, congratulations on making it this far! But,…
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Philippines’ Pandemic Response Ramped up in 2021
As we end 2021, what’s the real score with the Philippines’ pandemic response? Are things really as dire as it…
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