Traditional Filipino Remedies: Are They Still Relevant Today?

Traditional Filipino remedies have long been an integral part of the country’s rich cultural heritage. These age-old practices, often involving natural ingredients, have been used for centuries to treat various ailments. While modern medicine has advanced significantly, many Filipinos continue to find value in these time-tested methods.

Lagundi

One of the most popular traditional Filipino remedies is lagundi. This plant, also known as Vitex negundo, is used to treat coughs, colds, and asthma. Lagundi is known for its anti-inflammatory properties and has been trusted by generations for respiratory issues. While over-the-counter medicines exist, many still prefer lagundi for its natural healing benefits.

Sambong

Next is sambong (Blumea balsamifera), which is often used as a diuretic. It helps in treating kidney stones and controlling hypertension. Filipinos believe in sambong because it is not only effective but also easy to find. It is usually boiled and consumed as a tea, making it a simple yet powerful remedy.

Bayabas

Bayabas (guava leaves) is another traditional Filipino remedy that is still widely used today. These leaves are boiled to create a solution used for cleaning wounds and treating skin infections. Moreover, they are used as a natural mouthwash for gum issues. Guava leaves have antibacterial properties that help disinfect and promote healing, which is why they remain a common household remedy.

Tawa-tawa

Additionally, tawa-tawa (Euphorbia hirta) is a well-known traditional treatment for dengue fever. It is believed to increase blood platelet count, aiding recovery. With dengue being common in tropical countries, many rely on this remedy in conjunction with medical treatment to boost recovery.

Bawang

Finally, bawang (garlic) is a well-loved traditional Filipino remedy. Not only is it used in cooking, but it also has medicinal properties. Many people take garlic to lower cholesterol and blood pressure. Its antimicrobial properties make it a go-to remedy for infections and cardiovascular issues.

RELATED: Malunggay Health Benefits: What’s Real and Not?

While traditional Filipino remedies may seem old-fashioned to some, they are still relevant today. People continue to use them because they are affordable, accessible, and deeply rooted in cultural practices. In addition, many Filipinos still trust these remedies because they have worked for generations. It’s important to note that traditional remedies should not be used as a substitute for professional medical advice.

How about you? What are the traditional Filipino remedies that still work for you?