This Is Why You’re Struggling with Weight Loss

Do you ever wonder why, despite carefully counting calories, managing portions, and tracking macronutrients, you’re still struggling with weight loss? The answer might lie in how you cook your food. Cooking methods can greatly impact the calorie content, fat levels, and nutritional value of your meals. And if you’re not mindful of these methods, you could be sabotaging your weight loss efforts.

Why Cooking Methods Matter

While dieting is often about what you eat, it’s also about how you prepare it. Traditional Filipino cooking methods, like deep frying or using excessive amounts of oil, can increase fat and calorie content. Frying food adds unhealthy fats, raising cholesterol levels and contributing to weight gain. So even with a healthy diet, extra calories from these cooking methods can slow your weight loss.

Healthier cooking methods, however, help you control fat intake, prevent excess calorie consumption, and support better nutrition.

Making Filipino Favorites Healthier

The good news is you can still enjoy your favorite Filipino dishes while making them healthier.

Alternative cooking methods, such as grilling, steaming, or air frying, can reduce fat content without sacrificing flavor. Air frying uses up to 80% less oil than traditional frying, lowering fat and cholesterol levels. Grilling and roasting allow excess fat to drip away, leaving leaner, heart-healthy meals. Lastly, steaming vegetables preserves vital nutrients without adding unnecessary fats, so you can enjoy more nutritious food.

READ: Best and Worst Filipino Foods for High Blood Pressure

How you cook your food significantly impacts your overall health. Healthier cooking techniques can reduce fat intake, improve cholesterol levels, and support better heart health. These simple changes not only aid in weight management but also contribute to a healthier lifestyle, lowering the risk of chronic diseases and promoting long-term well-being.

By adjusting how you prepare your meals, you’ll never find yourself struggling with weight loss again.