Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Healthy Pinoy Snacks to Munch On
Junk food is impossible to resist. And in the Philippines, eating too much can harm your health. Fortunately, we have…
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Heart Disease: Leading Killer of Filipino Women
In the Philippines, while strides in healthcare have been made, a silent killer persists, disproportionately affecting women. Heart disease in…
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Best and Worst Filipino Foods for High Blood Pressure
Hypertension, or high blood pressure, remains one of the leading causes of death in the Philippines. It raises the risk…
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Happy Talk 2025 Unites Communities and Celebrates Diversity with SM Cares & DSAPI
SM Southmall came alive as SM Cares and the Down Syndrome Association of the Philippines, Inc. (DSAPI) hosted the second…
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Cardio: You’re Doing It Wrong
Cardiovascular exercise is essential for overall fitness and health, but there’s a fine line between benefiting from it and overdoing…
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Napping Linked to Higher Stroke Risk: What You Need to Know
Many people enjoy taking a quick nap during the day to recharge, but recent research suggests that frequent or prolonged…
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Morning Coffee May Lower Death Risk, Says Study: A Daily Cup for a Longer Life?
Coffee lovers have another reason to rejoice—recent research suggests that drinking morning coffee may actually help lower the risk of…
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Why January Feels Like It’s Never-Ending
As the first month of the year, January often feels like a drawn-out journey. Despite being just 31 days, it…
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Large Nose is Equivalent to Large Penis, New Study Says
A recent study has brought a provocative topic into the spotlight: the potential connection between the size of a large…
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3 Healthy Habits to Start the New Year
In a world full of quick fixes and endless to-do lists, it’s easy to overlook the power of simple and…
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