Healthy Pinoy Snacks to Munch On

Junk food is impossible to resist. And in the Philippines, eating too much can harm your health. Fortunately, we have a wide range of healthy Pinoy snacks that offer the same satisfying flavors without the guilt. Let’s check these out!

Chips and Crispy Snacks

If you love eating potato chips but want a better, less greasy option, try:

• Banana Chips: These naturally sweet and crunchy treats are usually made from saba and are often baked instead of fried. 
• Vegetable Chips: Various leafy greens and crops are often used to make these, including kangkong, malunggay, and sweet potato. 

Biscuits and Baked Goods

Cookies and breads can contain high amounts of sugar, so we suggest these healthy Pinoy snacks instead:

• Oatmeal or Coconut Sugar Cookies: What makes these treats guilt-free are their ingredients, such as whole oats and natural sweeteners (ex. honey, coco sugar).
• Whole Wheat or Malunggay Pandesal: This alternative to the classic Pinoy bread is richer in fiber and other vitamins.

READ: Best and Worst Filipino Foods for High Blood Pressure

Instant Noodles and Rice Snacks

Let’s face it: we indulge in a plate or two of pancit canton from time to time. However, these are high in sodium, making them unhealthy when eaten too much. We have other versions here:

• Shirataki Noodles: These low-calorie, high-fiber noodles are made from konjac yam, making them a great alternative to regular instant noodles.
• Quinoa or Brown Rice Snacks: Not only are these snacks light and crunchy, they’re also made from whole grains, so you can enjoy these guilt-free!

Sweets and Desserts

Satisfy your sweet tooth with these healthy Pinoy snacks and ingredients:

• Dried Mango Slices: These are naturally sweet and chewy without the need for artificial sugar; they’re packed with vitamins and fiber, too!
• Coco Jam or Fruit Preserves: These are usually made with brown sugar so that the coconut or fresh fruit shine with a natural sweetness.
• Vegan Ice Cream or Frozen Yogurt: These creamy, dairy-free alternatives are perfect for a cool treat, especially in the summer months.

Whether you’re craving something crispy, sweet, or refreshing, these healthy Pinoy snacks let you enjoy your favorite flavors while keeping your well-being in check. So next time you’re reaching for something to munch on, why not try one of these? Your body will thank you!