Feeling Lazy or Irritated? Your Social Battery Might Be Drained
Have you been feeling easily annoyed lately? Or maybe you just don’t want to do anything? Don’t worry, you’re not alone, not a bad person, or lazy. Your social battery may just be low.
A Social What?
Social battery describes the energy we use when we’re around other people. Similar to a phone battery, this decreases when we’re constantly talking, helping others, or even just being in a noisy or crowded environment.
Some people may carry smaller social batteries than others, but even the most outgoing person can run out of energy if they don’t rest.
Feeling Irritable
You’re kind to others on most days. However, there are days when you notice that you get annoyed at people quickly. And even the most mundane things feel like too much!
Those are the effects of a low social battery, especially after nonstop group work, deadlines, responsibilities, or long conversations. You don’t mean to be mean (or maybe you do); you’re just overstimulated and need space.
Feeling Lethargic
Similarly, there are days when you just wake up with no energy or motivation. It’s as if you feel like you can’t do anything at all!
But before you ask yourself if you’re just lazy, consider this:
Have I been surrounded by people, noise, or stress for too long?
Because get this: you may not feel sluggish. What if it’s your social battery asking for rest?
What to Look Out for
Here’s a breakdown of signs that your social battery may be drained:
- You feel tired even after sleeping
- You get annoyed easily or feel extra sensitive
- You don’t want to talk to anyone
- You feel lazy or don’t enjoy things you usually do
- You find it hard to focus or finish tasks
How to Recharge
Now, what can you do to bring your energy back up?
- Take small breaks, even for 5 minutes
- Set some alone time to read, listen to music, or go for a walk
- Say NO when needed, like not joining every group hangout
- Slow down and do things at your own pace
- Don’t be afraid to ask for help, especially when things get too heavy
READ: Insomnia Risk: Put Down Your Phone Before Going To Bed
Everyone’s social battery runs differently. While some people recharge faster, others need more quiet time. What matters is listening to your body and knowing when to pause.
