Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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PhilHealth Mental Health Benefits: What You Should Know
Mental health is finally getting the attention it deserves in the Philippines. With rising cases of anxiety, depression, and other…
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Mom Wins P50K After Husband’s Weight Loss Challenge
This story is all about a weight loss challenge—a viral weight loss dare with a big cash prize. A determined…
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What Your Rainy Day Cravings Say About You (According to Pinoy Psychology)
The rain starts pouring, and suddenly you’re not thinking about work or school—you’re thinking about champorado, lugaw, or that hot…
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Feeling Lazy or Irritated? Your Social Battery Might Be Drained
Have you been feeling easily annoyed lately? Or maybe you just don’t want to do anything? Don’t worry, you’re not…
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Kalalaki Mong Tao: Tackling Toxic Masculinity In The Philippines
Many Filipino men grow up hearing things like, “Don’t cry,” or “Kalalaki mong tao! Be strong.” From a young age,…
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Microplastics Surprise: More Found in Glass Bottles Than Plastic
A shocking discovery has been made about microplastics. A recent study found that glass bottles can contain more microplastic particles…
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Flavored E-Cigarettes Shown to Cause Irreversible Lung Damage
Recent studies reveal a serious health warning: flavored e-cigarettes may cause permanent lung damage. Many people believe they are a…
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Not All Stress is Bad—Meet Eustress!
When we talk about stress, we often frame it in a negative light—sometimes as a cause of physical and mental…
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Sitting Down for 9.5 Hours a Day Could Shorten Your Lifespan
In today’s world, many jobs and lifestyles require long hours of sitting down—whether at a desk, in meetings, or during commutes.…
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This Is Why You’re Struggling with Weight Loss
Do you ever wonder why, despite carefully counting calories, managing portions, and tracking macronutrients, you’re still struggling with weight loss?…
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