Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Microplastics Surprise: More Found in Glass Bottles Than Plastic
A shocking discovery has been made about microplastics. A recent study found that glass bottles can contain more microplastic particles…
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Flavored E-Cigarettes Shown to Cause Irreversible Lung Damage
Recent studies reveal a serious health warning: flavored e-cigarettes may cause permanent lung damage. Many people believe they are a…
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Not All Stress is Bad—Meet Eustress!
When we talk about stress, we often frame it in a negative light—sometimes as a cause of physical and mental…
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Sitting Down for 9.5 Hours a Day Could Shorten Your Lifespan
In today’s world, many jobs and lifestyles require long hours of sitting down—whether at a desk, in meetings, or during commutes.…
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This Is Why You’re Struggling with Weight Loss
Do you ever wonder why, despite carefully counting calories, managing portions, and tracking macronutrients, you’re still struggling with weight loss?…
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What Size Best Stimulates the G-Spot? Is Bigger Better?
The G-spot has been a topic of fascination and debate for years, with many wondering whether size plays a role in effectively…
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Magbasa Ka Nga: The Significance of National Literature Month
In 2015, the late former President Benigno “Noynoy” Aquino III signed Proclamation No. 968, which declared April as National Literature…
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Dunning-Kruger Effect: The Less Informed Think They Have Superior Intelligence
Have you ever encountered someone who speaks with absolute confidence about a topic they barely understand? This phenomenon, where less…
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Healthy Pinoy Snacks to Munch On
Junk food is impossible to resist. And in the Philippines, eating too much can harm your health. Fortunately, we have…
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Heart Disease: Leading Killer of Filipino Women
In the Philippines, while strides in healthcare have been made, a silent killer persists, disproportionately affecting women. Heart disease in…
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