Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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This Is Why You’re Struggling with Weight Loss
Do you ever wonder why, despite carefully counting calories, managing portions, and tracking macronutrients, you’re still struggling with weight loss?…
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What Size Best Stimulates the G-Spot? Is Bigger Better?
The G-spot has been a topic of fascination and debate for years, with many wondering whether size plays a role in effectively…
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Magbasa Ka Nga: The Significance of National Literature Month
In 2015, the late former President Benigno “Noynoy” Aquino III signed Proclamation No. 968, which declared April as National Literature…
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Dunning-Kruger Effect: The Less Informed Think They Have Superior Intelligence
Have you ever encountered someone who speaks with absolute confidence about a topic they barely understand? This phenomenon, where less…
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Healthy Pinoy Snacks to Munch On
Junk food is impossible to resist. And in the Philippines, eating too much can harm your health. Fortunately, we have…
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Heart Disease: Leading Killer of Filipino Women
In the Philippines, while strides in healthcare have been made, a silent killer persists, disproportionately affecting women. Heart disease in…
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Best and Worst Filipino Foods for High Blood Pressure
Hypertension, or high blood pressure, remains one of the leading causes of death in the Philippines. It raises the risk…
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Happy Talk 2025 Unites Communities and Celebrates Diversity with SM Cares & DSAPI
SM Southmall came alive as SM Cares and the Down Syndrome Association of the Philippines, Inc. (DSAPI) hosted the second…
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Cardio: You’re Doing It Wrong
Cardiovascular exercise is essential for overall fitness and health, but there’s a fine line between benefiting from it and overdoing…
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Napping Linked to Higher Stroke Risk: What You Need to Know
Many people enjoy taking a quick nap during the day to recharge, but recent research suggests that frequent or prolonged…
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