Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Free Menstrual Products Bill in the Philippines: What You Need to Know
A new free menstrual products bill was filed in the House of Representatives this October, aiming to make menstrual hygiene…
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SM Goes All for Down with Nationwide Call for Inclusion
On March 21, malls across the Philippines carried one unified message: All for Down. Through a synchronized nationwide activation, SM…
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Your Heatstroke Safety Guide for 2026
Summer in the Philippines is no joke, as the combination of intense heat and humidity can affect your health if…
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Bell-Kenz Pharma Collaborates with Military and Healthcare Institutions
Recent efforts to strengthen healthcare access for both military personnel and civilians received support through a recent medicine donation to…
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Swimming Lessons for Kids: Why Experts Recommend Starting Early
Every parent wants to give their child the best possible start — not just in school, but in life skills…
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Ginintuang Lakas: How Filipino Seniors Are Aging With Strength
In Filipino homes, seniors remain at the center of daily life. They care for grandchildren, help at home, and stay…
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Pinoy Dance Classes: More Than Just Movement
If you’ve got two left feet or are looking to become more active in 2026, Pinoy dance classes are a…
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Post-Holiday Blues: Why Many Filipinos Feel Sad in January
The holidays are over. The parties, the gifts, and the family gatherings have ended. So for many Filipinos, January feels…
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From ‘Balang Araw’ to ‘Ngayon Na’
For many Filipinos, the idea of prioritising long-term health, financial security, and personal well-being is often relegated to “balang araw”—that…
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#QuakerFit Breakfast Club: Kickstart Your Day the Healthy Way!
When you manage your weight, you support your overall health. So with Quaker and the #QuakerFit Breakfast Club, doing that…
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