Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Ginintuang Lakas: How Filipino Seniors Are Aging With Strength
In Filipino homes, seniors remain at the center of daily life. They care for grandchildren, help at home, and stay…
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Pinoy Dance Classes: More Than Just Movement
If you’ve got two left feet or are looking to become more active in 2026, Pinoy dance classes are a…
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Post-Holiday Blues: Why Many Filipinos Feel Sad in January
The holidays are over. The parties, the gifts, and the family gatherings have ended. So for many Filipinos, January feels…
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From ‘Balang Araw’ to ‘Ngayon Na’
For many Filipinos, the idea of prioritising long-term health, financial security, and personal well-being is often relegated to “balang araw”—that…
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#QuakerFit Breakfast Club: Kickstart Your Day the Healthy Way!
When you manage your weight, you support your overall health. So with Quaker and the #QuakerFit Breakfast Club, doing that…
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Pinoy Comfort Food: Make Lola’s Cooking Work for You!
From lugaw to pancit and even bibingka, Pinoy comfort food carries memories that make us feel cared for. But in…
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Clarence Nayve Story: From Losing Sight to Being Magna Cum Laude
Meet Clarence Nayve, a visually impaired student from Bicol University who graduated magna cum laude. Despite losing his sight at…
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First-Ever Sensory Lab Opening Soon at SM Supermalls
In line with its mission to create a mall for all, SM Supermalls, through its corporate social responsibility arm SM…
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Prostate Cancer: Why Men Should Ejaculate More Often
New research shows how frequent ejaculation might help reduce prostate cancer risk. This finding could change how men think about…
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Mood Enhancer: Science Says Semen Makes Women Happy
Many people may not know it, but a recent study suggests that semen can act as a mood enhancer for…
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