Mind & Body
A sound mind in a sound body. Covering all things Health and Education.
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Pinoy Comfort Food: Make Lola’s Cooking Work for You!
From lugaw to pancit and even bibingka, Pinoy comfort food carries memories that make us feel cared for. But in…
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First-Ever Sensory Lab Opening Soon at SM Supermalls
In line with its mission to create a mall for all, SM Supermalls, through its corporate social responsibility arm SM…
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Prostate Cancer: Why Men Should Ejaculate More Often
New research shows how frequent ejaculation might help reduce prostate cancer risk. This finding could change how men think about…
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Mood Enhancer: Science Says Semen Makes Women Happy
Many people may not know it, but a recent study suggests that semen can act as a mood enhancer for…
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How Revenge Bedtime Procrastination Hurts Your Health
It’s 2 AM, and your alarm is set for 7 AM. Instead of sleeping, you’re doomscrolling through TikTok, knowing you’ll…
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Are School Health Services Reaching All Filipino Students?
Across many public schools in the Philippines, school health services remain under-resourced, and essential medical supplies are scarce. While the…
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DepEd 2026 Budget: Angara Pushes Major Education Boost
The DepEd 2026 budget proposal seeks to transform public education with a ₱928.52 billion allocation, equivalent to 4% of the…
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PhilHealth Mental Health Benefits: What You Should Know
Mental health is finally getting the attention it deserves in the Philippines. With rising cases of anxiety, depression, and other…
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Mom Wins P50K After Husband’s Weight Loss Challenge
This story is all about a weight loss challenge—a viral weight loss dare with a big cash prize. A determined…
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What Your Rainy Day Cravings Say About You (According to Pinoy Psychology)
The rain starts pouring, and suddenly you’re not thinking about work or school—you’re thinking about champorado, lugaw, or that hot…
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